UPDATE: The trip was amazing! We will go back to Amsterdam soon, to make sure you don't miss it, subscribe to our newsletter or join our Facebook group!

Amsterdam; smooth tarmac, generous cycle lanes and the most respectful motorists ever seen. And of course the obvious advantage, not an uphill in sight (the only slopes are bridges).

The skateinstructor.com and skatefresh tour hooks up with local skaters for their own Friday night skate starting at 8pm which tours the city and ends at about 10.30pm with their own version of the Vic. Amsterdam's Friday night skate is not as fast as London's Friday night skate and anyone capable of the Sunday stroll will only need to extend themselves a little to keep up. The lovely surfaces will make that achievable with ease. Instructors will be on hand to help you out if you need it. Some new obstacles (tram lines) may need negotiating but skating in Amsterdam is easier than London.

On Friday 19th June, we meet up in the evening before the Friday night street skate, at 7.30pm for the official start of the weekend tour. If you are in Amsterdam earlier than that then we will be organising a short skate to a local skate shop (great for speed skates), starting at 4.30pm and will include some dinner before the street skate.

Saturday 20th June sees us leaving the city to the east and skating to Marken, (an island community connected to the mainland by a road) along elevated cycle tracks surrounded by fields and water. It isn't very often that we get the opportunity to skate in the countryside, away from traffic, noise, pollution and the urban madness that is London. It is a whole different experience being surrounded by water, big skies and space while you skate. This skate will help you work on your stamina and skate technique while you enjoy the spacious views. Countryside obstacles include low flying herons and geese. We break for lunch in Marken and then skate back on a different route, completing a 44km skate day.

On Saturday evening before dinner a special tour of the red light district is included in your package. Asha will be eating in her favourite Chinese restaurant in Amsterdam's own china town, where the house speciality is incredible wonton soup, but their prawn toast is also not to be missed (more prawns than toast). You are free to join Asha for dinner or make your own arrangements after the red light district tour.

Sunday 21st we will explore the city in more detail with a route around the central and outlying areas, including Vondelpark. The tour will finish by 4pm on Sunday so as to leave sufficient time for flight connections home.

The package for the weekend is inclusive of all skate tours and tuition over the weekend and also includes the red light district tour. Several opportunities arise for lesson spots where gaps in skills can be filled in and we will use the long, flat, smooth roads and tracks to really polish our speed skating technique and work on stamina.

2.5 days of skating is £120 per person (discount of 15 pounds if you have been to Paris with us before). You are responsible for all your meals, snacks and water while skating.

Accommodation

Accommodation and flights are yours to arrange but Asha and Mark will be staying at the Stay Okay Hostel (Vondelpark branch) where double and quadruple rooms are available.

Aim for hotels in the central area or south and east as this will make it easy for you to get to our meeting points.

Here are some other hotels of various prices for you to look at. Prices at all hotels vary according to availability so printing them here isn't very useful as they will change as we get closer to the skate date.

Stay Okay Hostel www.stayokay.com

You need to make your bookings individually at the Vondelpark branch of Stay Okay but if you want to stay with other skaters from our group then you need to book a double or quadruple room all together. Please let Asha know if you want to share a room but don't know any of the other Amsterdam group members as we can then out you in touch with each other so you can make your room booking together. Quadruple rooms cost approx. 32.50 Euros per person per night with breakfast.

For travel directions to Stay Okay, see last paragraph below;

Other accommodations:

Hotel Washington Amsterdam (2 star) Frans van Mierisstraat 2 nights double room £190 (approx price from www.hotels.nl website)

Hotel Ibis Amsterdam City Stopera (4 star) 2 nights, double room £232 (approx price from www.hotels.nl website)

Park Hotel www.parkhotel.nl (4-5 star) info@parkhotel.nl Approx. 150 euros per room per night excluding breakfast.

Easyjet only announces their flight prices 4 months before travel date, but booking direct online is the cheapest way to fly. BMI fly to Amsterdam from City airport. It is possible to travel to Amsterdam by train and ferry.

Our travel agent Rebecca will be pleased to help you with travel and accommodation if you need.Email: Tel: 0207 240 5938. Please tell her that you want to book for the skate trip to Amsterdam.

Travel directions to Stay Okay Hostel - Volderpark
Transportation possibilities from Schiphol Airport the hostel: Train to Central Station, then tram to 'Leidseplein' (line 1, 2 or 5)
Interliner Bus 370 from Schiphol to 'Leidseplein'
A taxi from Schiphol to the hostel should cost around € 35,00.

From Leidseplein you walk towards the Marriott Hotel. In front of the Marriott you turn left. Take the second street right = Zandpad.

Get booking as the sooner you book the cheaper it will be for you. Don't miss this fabulous opportunity to skate one of Europe's most interesting cities.

If you would like any further information or if you'd like to book a place, please call Mark on 07753 489 669.

Some useful skills to have:

• Heel brake stopping. -  Video...
• A-frame turns. -  Video...
• Parallel turns. -  Video...
• Stride -  Video...
• Spin Stops -  Video...